Menopause Yoga Classes and Workshops

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MENOPAUSE YOGA CLASSES

WOULD YOU LIKE TO LEARN YOGA PRACTICES THAT CAN HELP SUPPORT YOUR MENOPAUSE?

These classes are specifically designed to support women going through the perimenopause, menopause and post menopause.

Menopause Yoga combines Western medical science and Eastern wellbeing practices to offer women a toolkit to help manage symptoms.

They include specially adapted yoga poses, breathing techniques and mindful meditation to help you deal with anxious feelings, hot flushes, brain fog, joint aches, insomnia and many more.

MENOPAUSE YOGA TAKES ON A POSITIVE EMPOWERING APPROACH TO THIS STAGE OF LIFE!!!

MENOPAUSE YOGA CLASSES & WORKSHOPS THEMES
'MOVING INTO STILLNESS'
Focusing on anxiety, overwhelm, brain fog and fatigue.
'SOOTHING HOT EMOTIONS'
Focusing on rage and irritability experienced by many women.
'SURRENDER TO THE PROCESS OF CHANGE'
Focusing on hot flushes.
'STEPPING INTO WHOLENESS, STRENGTH & EMPOWERMENT'
Focusing on lethargy, low mood, loss of joy, sluggish digestion and weight gain.

NEW DATES FOR MENOPAUSE YOGA CLASSES & WORKSHOPS COMING SOON!