North Devon is the place to
relax and unwind. Whether you
live here or are on holiday or
just passing through, why not
give yourself some 'you time'
at Myogi Studio, Barnstaple.
Vinyasa Yoga Flow
Vinyasa Yoga is one of the most common styles of yoga practiced in the Western World. It is the continuous flow of movement between yoga poses. Breath and movement are synchronised.
-Increases joint & muscle flexibility
-Improves core strength
-Improves balance & stability
-Boosts energy levels & mood
-Calms the mind & reduces stress
-Improves mobility & range of motion​
-Keeps the heart healthy
-Improves sleep patterns
-Increases lung capacity
-Strengthens the immune system
-Regulates the emotions
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CLASS DAYS & TIMES
Mondays - 9.15-10.15am & 6-7pm
Tuesdays - 6-7pm
Wednesday - 7.30-8.30am
Thursdays - 7.30-8.30am & 5.15-6.15pm
Fridays - 9.15-10.15am
Saturdays 10-11am
​
£8.50 Per Class
OR
£40 For a '5 CLASS PASS'
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Yin Yoga
Yin yoga derives from Traditional Chinese Medicine. It focuses on the body's 'meridian system'. Meridians are pathways which transport energy (Chi or Qi) around the body.
Yin Yoga poses are held for longer and is slow paced, encouraging balance and connection between body and mind. Yin yoga can be a meditative practice and is highly beneficial for those seeking to increase mindfulness and relieve tension.
-Improves flexibility
-Increases circulation
-Calms the body & mind
-Reduces stress and anxiety
-Improves joint mobility
-Encourages deep relaxation
-Brings balance to the organs through meridian stimulation.​
CLASS DAYS & TIMES 2024/2025
Wednesday 13th November - 5.30pm - 7pm
Wednesday 11th December - 5.30pm - 7pm
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Wednesday 22nd January - 5.30pm - 7pm
Wednesday 19th February - 5.30pm - 7pm
Wednesday 19th March - 5.30pm - 7pm
Wednesday 23rd April - 5.30pm - 7pm
Wednesday 25th June 5.30pm - 7pm
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£12.50 Per Class
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