North Devon is the place
to relax and unwind.
Whether you live here
or are on holiday or
just passing through,
why not give yourself
some 'you time' at
Myogi Studio
in Barnstaple.
Vinyasa Yoga Flow Classes
Vinyasa Yoga is one of the most common styles of yoga practiced in the Western World. It is the continuous flow of movement between yoga poses. Breath and movement are synchronised.
* Increases joint & muscle flexibility.
* Improves core strength.
* Improves balance & stability.
* Boosts energy levels & mood.
* Calms the mind & reduces stress.
* Improves mobility & range of motion.​
* Keeps the heart healthy.
* Improves sleep patterns.
* Increases lung capacity.
* Strengthens the immune system.
* Regulates the emotions.
​
CLASS DAYS & TIMES
Mondays - 9.15am - 10.15am & 6 - 7pm
Tuesdays - 6pm - 7pm
Thursdays - 5.15pm - 6.15pm
Fridays - 9.15am - 10.15am
Saturdays 10am - 11am
​
£9 Per Class
£42.50 For a '5 Class Pass'
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Yin Yoga Deep Stretch Classes
Yin yoga derives from Traditional Chinese Medicine. It focuses on the body's 'meridian system'. Meridians are pathways which transport energy (Chi or Qi) around the body.
Yin Yoga poses are held for longer and is slow paced, encouraging balance and connection between body and mind. Yin yoga can be a meditative practice and is highly beneficial for those seeking to increase mindfulness and relieve tension.
* Improves flexibility & increases circulation
* Calms the body & mind.
* Reduces stress and anxiety.
* Improves joint mobility.
* Encourages deep relaxation.
* Balances organ function.​
CLASS DAYS & TIMES 2025/2026
Wed 26th Nov - 5.30pm - 7pm
Wed 10th Dec - 5.30pm - 7pm
Wed 14th Jan - 5.30pm - 7pm
Wed 11th Feb - 5.30pm - 7pm
Wed 18th March - 5.30pm - 7pm
Wed 15th April - 5.30pm - 7pm
Wed 13th May - 5.30pm - 7pm
Wed 17th June - 5.30pm - 7pm
​
£13 Per Class
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GENTLE YOGA FOR BEGINNERS
This is the perfect class for those seeking a gentle yoga flow class and is suitable for those who are completely new to yoga or who are coming into their senior years.
* Increases joint & muscle flexibility.
* Improves core strength.
* Improves balance & stability.
* Boosts energy levels & mood.
* Calms the mind & reduces stress.
* Improves mobility & range of motion.​
* Keeps the heart healthy.
* Improves sleep patterns.
* Increases lung capacity.
* Strengthens the immune system.
* Regulates the emotions.
CLASS DAY & TIME
Tuesdays - 11am-12pm
£9 Per Class
£42.50 For a '5 Class Pass'
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1-2-1 PRIVATE YOGA SESSIONS & SMALL GROUPS
These yoga sessions are flexible to fit in with your commitments and can be booked by
appointment to when suits you!
Each session is tailored to your exact requirements
and can be discussed prior to booking so you
receive exactly what you need.......whether you are
working towards something specific, would like some yoga time with your family or would
simply like additional support on your yoga journey.
1-2-1 sessions are fabulous for those seeking to
enhance and enrich their yoga practice.
I provide expert advice on yoga posture alignment,
breathing techniques and flowing sequences.
This sessions are great for either individuals or groups of friends or work colleagues, a family or anyone who doesn't feel comfortable joining a bigger group of yoga students.
Price per 1 hour session
£45 for 1-2-1 sessions
£60 for a small group of up to 4 people
£90 for a group of up to 8 people
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MINDFULNESS MEDITATION CLASSES
I am delighted to be offering monthly mindful meditation classes. Mindfulness can be described as 'coming into the present moment'.
Practicing mindful meditation allows us to train our minds to settle, moving us away from the stresses of daily life, and the anxieties of the past and future. When we do this we are more accepting of experiences as they unfold rather than trying to change or control them.
Mindful meditation is a beautiful practice which helps us to cultivate a greater acceptance and of ourselves and others. We also develop a deeper sense of calm and ease within both the body and mind.
With my full expert guidance, we will be practicing different meditation techniques and other highly beneficial mindfulness practices.
Mindfulness and mindful meditation can be practiced by anyone and no previous experience or knowledge is required to attend these classes.
* Reduces stress.
* Reduces depression & anxiety.
* Improves emotional regulation.
* Promotes greater self-awareness.
* Boosts focus & concentration.
* Alleviates pain & tension.
* Lowers blood pressure.
* Enhances sleep quality.
* Promotes healthier habits.
* Improves relationships.
* Reduces burnout.
CLASS DAYS & TIMES 2025/2026
Friday 28th Nov - 6pm - 7.30pm
Friday 19th Dec - 6pm - 7.30pm
Friday 23rd Jan - 6pm - 7.30pm
Friday 20th Feb - 6pm - 7.30pm
Friday 27th March - 6pm - 7.30pm
Friday 24th April - 6pm - 7.30pm
Friday 22 May - 6pm - 7.30pm
Friday 26th June - 6pm - 7.30pm
£13 per person
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CHAKRA BALANCING YOGA CLASSES WITH JO 2026!
I am thrilled that the lovely Jo is going to be offering a series of Chakra Balancing yoga classes at Myogi Studio!
The chakras are energy wheels in the body. The seven main ones are located along the spine from the very base to the crown of the head.
Jo's classes will focus on balancing one chakra each week with specifically designed yoga poses and flows. Her final class will focus on all seven chakras.
Jo is a wonderful new addition to Myogi Studio and her beautiful energy & passion for yoga shines brightly.
See below for the benefits of chakra balancing yoga!
* Improves flexibility.
* Stimulates the body's self-healing qualities.
* Relaxes the body & mind.
* Regulates emotions.
* Increases the energy flow in the body.
* Promotes clearer thinking.
* Promotes creativity & confidence.
* Increases feelings of peace within.
* Increases connection to intuition.
* A powerful tool for self-discovery.
DATES & TIMES
Friday 6th Feb - 6pm - 7pm
Friday 13th Feb - 6pm - 7pm
Wed 18th Feb - 6pm - 7pm
Friday 27th Feb - 6pm - 7pm
Friday 6th March - 6pm - 7pm
Friday 13th March - 6pm - 7pm
Friday 20th March - 6pm -7pm
Wed 25th March - 6pm - 7pm
£9 Per Class
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