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UPCOMING YOGA WORKSHOPS & SPECIAL EVENTS
AT MYOGI STUDIO!
If you would like to attend any of the following workshops or events please go to the 'Yoga Classes & Bookings' page and scroll down to the booking system to secure your space! I look forward to welcoming you to Myogi Studio!
SOUND BATH EXPERIENCE
I am delighted to host Sound Bath Experiences at Myogi Studio with the wonderful Alessia.
A 'Sound Bath' is a full-body meditative experience where people lie down and listen to resonate sounds created by Himalayan Singing Bowls and other instruments.
Mats, bolsters, cushions & blankets will be provided for each attendee so you can be as comfortable and relaxed as possible to enjoy your experience fully.
- Improves mood & lowers stress
- Reduces anxiety
- Increases sleep quality
- Increases focus & clarity
-Enhances inner peace & mindfulness
- Deep relaxation
Date & Time
Sunday 6th April 2025
6pm - 7pm
£15 per person
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CAUTIONS - PLEASE INFORM MYSELF OR ALESSIA IF YOU HAVE ANY SURGICAL IMPLANTS, ARE IN YOUR FIRST TRIMESTER OF PREGNANCY OR SUFFER WITH EPILEPSY.
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CHAKRA BALANCING YOGA WORKSHOP
The seven main chakras are located along the spine and are energy centres, sometimes described as energy wheels. When the chakras are blocked and unbalanced we can often feel sluggish, fatigued, anxious, stressed. We may have struggle with concentration, communication with others, expressing emotions in a healthy manner and suffer with mood swings.
This workshop will incorporate breathing techniques, yoga movement and guided meditation specifically aimed to unblock and balance the chakras allowing energy to flow freely throughout the body enhancing overall physical, emotional and spiritual wellbeing.
- Reduces stress & anxiety
- Increases energy levels
- Boosts the immune system & metabolism
- Improves digestion
- Enhances emotional stability
- Increases mental clarity
- Promotes vitality & zest for life
- Improves physical stamina
Date & Time
Wednesday 5th February 2025
6pm - 8pm
£20 per person
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YOGA POSTURE ALIGNMENT WORKSHOP
Would you like to enhance your physical ability and refine your competency in various yoga poses?
Then this is the workshop for you!
I will offer you my expertise and full guidance for posture alignment in different yoga poses.
This will allow you to take your practice to a new level of understanding and really allow you to get to grips with how different yoga postures 'feel' in the body.
By doing this you will benefit on a deeper level physically by preventing injuries, achieving more effective stretches and enhancing your stability, balance and strength.
This is the perfect workshop for those who would like to improve their physical yogic ability and would like to gain true awareness and appreciation of specific yoga poses.
Date & Time
Wednesday 9th April
6pm - 8pm
£20 per person
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MORE YOGA WORKSHOPS COMING SOON IN 2025!​
Please note that Myogi Studio is fully equipped with mats and props for each student. So just bring your lovely self and a bottle of water!
All workshops are suitable for every ability including beginners.
If this is your first time visiting Myogi Studio you will be asked to arrive 10-15 minutes prior to the workshop to fill out a short, fully confidential medical form. This ensures safe practice for each student.
Head over to the 'Yoga Classes & Bookings' page to book in and secure your space for these special events. Please contact me on 07702 266961 or visit 'Contact' page to message me if you have any inquiries.
I really look forward to practicing yoga with you soon!
Love & Light
Helen
xxx
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