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Myogi
Studio

UPCOMING YOGA WORKSHOPS & SPECIAL EVENTS
AT MYOGI STUDIO!

If you would like to attend any of the following workshops or events please go to the 'Yoga Classes & Bookings' page and scroll down to the booking system to secure your space! I look forward to welcoming you to Myogi Studio!

SOUND BATH EXPERIENCE

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I am delighted to host Sound Bath Experiences at Myogi Studio with the wonderful Alessia.
A 'Sound Bath' is a full-body meditative experience where people lie down and listen to resonate sounds created by Himalayan Singing Bowls and other instruments.
Mats, bolsters, cushions & blankets will be provided for each attendee so you can be as comfortable and relaxed as possible to enjoy your experience fully.

Improves mood & lowers stress
Reduces anxiety
Increases sleep quality
Increases focus & clarity
Enhances inner peace & mindfulness
Deep relaxation

Date & Time

NEW DATES COMING SOON!

£15 per person
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CAUTIONS - PLEASE INFORM MYSELF OR ALESSIA IF YOU HAVE ANY SURGICAL IMPLANTS, ARE IN YOUR FIRST TRIMESTER OF PREGNANCY OR SUFFER WITH EPILEPSY.
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YOGA POSTURE ALIGNMENT WORKSHOP

Would you like to enhance your physical ability and refine your competency in various yoga poses?
Then this is the workshop for you!
I will offer you my expertise and full guidance for posture alignment in different yoga poses.
This will allow you to take your practice to a new level of understanding and really allow you to get to grips with how different yoga postures 'feel' in the body.
By doing this you will benefit on a deeper level physically by preventing injuries, achieving more effective stretches and enhancing your stability, balance and strength.
This is the perfect workshop for those who would like to improve their physical yogic ability and would like to gain true awareness and appreciation of specific yoga poses.

Date & Time

NEW DATE COMING SOON!

£20 per person
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HEALTHY SPINE YOGA & GONG BATH WORKSHOP

"Yoga Is The Fountain of Youth.
You're Only As Young As Your Spine Is Flexible"
(Bob Harper)
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This yoga workshop is specifically designed to improve flexibility & mobility in the spine. It is the ideal workshop for those seeking to improve their range of movement in the spine, enhance posture, strengthen supporting muscles, relieve back pain & discomfort, improve balance & co-ordination & reduce tension & stress in the body & mind.
The workshop will include breathwork, fully guided yoga posture flows specifically designed to support a healthy spine, a restorative pose & will finish with an hour's Gong Bath with the wonderful Marcia!
This workshop is suitable for all abilities including beginners.

Date & Time
Saturday 12th July
3pm - 6pm

£32 per person

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CONTRAINDICATIONS FOR 'GONG BATH'
GONG BATHS MAY NOT BE SUITABLE IF YOU HAVE THE FOLLOWING:
SEVERE MENTAL ILLNESS
SEVERE OSTEOPOROSIS
RECENT HIP/JOINT OPERATIONS
EPILEPSY
A PACEMAKER
ADVANCED STAGES OF CANCER
PREGNANCY (PARTICULARLY THE FIRST TRIMESTER)
MENIERE'S DISEASE
TINNITUS
(PLEASE DISCUSS PRIOR TO BOOKING IF YOU HAVE ANY OF THE ABOVE)
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GODDESS YOGA & GONG BATH WORKSHOP

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By popular demand I am doing this workshop for a second time & I encourage any woman of any age to join like minded women & find your Goddess flow!
This workshop will help you to release your feminine 'Shakti' energy enabling you to feel grounded, nurtured & truly connected to yourself.
Feminine energy is a powerful & essential part of our being & helps us to create deeper, more meaningful connections with ourselves, with others & with nature. It enhances inner peace & allows us to take care of our emotional health.
There will be breathwork, meditation, yoga movement, hand gestures (mudras) & a beautiful hour long Gong Bath specifically aimed at turning inward to trust our feminine intuition & knowing, welcoming & enhancing the female energy flowing within each of us.
Encouraging self-love & connection with other women the workshop will end with some cake, giving the opportunity for the attendees to come together in a beautiful & safe space.

Date & Time
Sunday 24th August
2pm - 5pm

£32 per person

CONTRAINDICATIONS FOR 'GONG BATH'
GONG BATHS MAY NOT BE SUITABLE IF YOU HAVE THE FOLLOWING:
SEVERE MENTAL ILLNESS
SEVERE OSTEOPOROSIS
RECENT HIP/JOINT OPERATIONS
EPILEPSY
A PACEMAKER
ADVANCED STAGES OF CANCER
PREGNANCY (PARTICULARLY THE FIRST TRIMESTER)
MENIERE'S DISEASE
TINNITUS
(PLEASE DISCUSS PRIOR TO BOOKING IF YOU HAVE ANY OF THE ABOVE)
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WORKSHOP INFORMATION

Myogi Studio is fully equipped with mats and props for each student.
Just bring your lovely self and a bottle of water!
All workshops are suitable for every ability including beginners.
If this is your first time visiting Myogi Studio you will be asked to arrive 10-15 minutes prior to the workshop
to fill out a short, fully confidential medical form. This ensures safe practice for each student.
Head over to the 'Yoga Classes & Bookings' page to book in and secure your space for these special events.
Please contact me on 07702 266961 or visit 'Contact' page to message me if you have any enquiries.
I really look forward to practicing yoga with you soon!
Love & Light
Helen
xxx

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